What time does the players come to the stadium to train and work?

What time does the players come to the stadium to train and work?

For professional basketball players, daily training is an important part of their ability to maintain competitive status and improve their technical level. So, what time do players usually come to the stadium to start training?

Generally speaking, most basketball clubs practice in the morning. This is because the air in the morning is fresh and there is sufficient oxygen, which is very beneficial to the activation and recovery of body functions. Moreover, the morning time is relatively stable for the players, and no other trivial matters will interfere with the training process.

Players usually get up around 6 a.m. and then do self-conditioning and physical exercise. They do some stretching exercises to relax the muscles, warm up the body and prevent injuries. This process usually takes about half an hour.

Afterwards, the players will carry out some basic technical training, such as shooting, passing, defense, etc. This stage of training usually lasts about an hour, with the purpose of consolidating basic skills and improving technical levels.

Next, the players will conduct some tactical training, such as group coordination, offensive and defensive tactics. This session usually takes about an hour and aims to develop tacit understanding and coordination between players.

Players will carry out some strength training and physical improvement. They will do some weightlifting, jumping, explosive power and other training to enhance their body's ability to adapt to basketball games.

Players usually arrive at the stadium at 6 a.m. to start training. They will conduct self-conditioning and physical exercise, basic technical training, tactical training and physical improvement training. Through hard training every day, they can maintain their competitive state and improve their basketball level.