Warm up and dribbling skills for professional players

Players 'warm-up and dribbling skills play a crucial role in their performance in the game. For professional players, warm-up dribbling is not only a training of movements, but also a warm-up of the body, which can improve the player's speed, flexibility and responsiveness. Here are some warm-up dribbling techniques commonly used by professional players.

The first technique is the basic dribbling action. Players can train their feel and flexibility by doing simple dribbling during warm-up. This action can be dribbling forward or backward. The main purpose is to allow the player to adapt to the dribbling movement and feel.

The second technique is shifting dribbling. Professional players need to change their speed and rhythm frequently during the game, so it is very important to do more gear dribbling training during warm-up. Players can train their ability to change gears by quickly getting up, accelerating, slowing down and other actions.

The third technique is to change direction dribble. Professional players need to frequently change direction dribble to avoid opponents 'defense during games, so it is necessary to do more training in changing direction dribble during warm-up. Players can improve their flexibility and reflexes by practicing changing direction dribbling.

The fourth technique is dribbling cooperation. In games, professional players often need to pass and cooperate with their teammates, so it is also very beneficial to have more dribbling and cooperation training during warm-up. Players can improve their coordination skills by simply practicing passing and catching with teammates.

Through the above training in warm-up dribbling skills, professional players can fully prepare their bodies and techniques before the start of the game and improve their competitive level. These warm-up dribbling techniques can not only help players perform better in the game, but also reduce the risk of injury and improve the success rate of the game.